100 Singles
400m?
Up to 10#
Sit-Ups?
200m?
Up to 45#
Bench/Box
20 Attempts + 80 Singles
15#
55-75#
Some Knees Ok
40 Attempts or DUs + 60 Singles
18/20#
85-105#
Toes Only
100 DUs
25/26#
115#+
No Worming!
