100 Singles

400m?

Up to 10#

Sit-Ups?

200m?

Up to 45#

Bench/Box

20 Attempts + 80 Singles

15#

55-75#

Some Knees Ok

40 Attempts or DUs + 60 Singles

18/20#

85-105#

Toes Only

100 DUs

25/26#

115#+

No Worming!