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The Grind
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The Grind
May
26th
Tuesday
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7-10 Rounds for Time
Level 1
16 Curtsey Lunges (total)
12 KB Swings
8 Goblet Squats
4 T Push-Ups
200 m Run
Level 1
Up to 15#
Same KB
5-8#
100m?
Level 2
18-20#
Same KB
10#
Level 3
25/26#
Same KB
15#
Level 4
35#
Same KB
20#
MAX Elbow Plank
Level 1
Do your best!
Level 1
Level 2
Level 3
Level 4
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