Do you remember what you worked up to for 5-Reps last Thursday? Go heavier today, without compromising full range of motion!
#squatsonsquats #buildingbutts #yourewelcome #friYAY
60-70% of Part 1
Ring Rows
Or Down Dog
200m?
60-70% of Part 1
Band(s)
60-70% of Part 1
1 Band
60-70% of Part 1
Unassisted
Chest to Wall
