The Grind

May 26th Friday

Do you remember what you worked up to for 5-Reps last Thursday? Go heavier today, without compromising full range of motion!

#squatsonsquats #buildingbutts #yourewelcome #friYAY

Level 1

HEAVY 3 Rep Back Squat

Level 1

Level 2

Level 3

Level 4

Level 1

8 Back SquatsImmediately after: 200m SPRINT RowMax STRICT Pull-UpsImmediately after: 2 Wall Walks400m Shakeout Run

Level 1

60-70% of Part 1

Ring Rows

Or Down Dog

200m?

Level 2

60-70% of Part 1

Band(s)

Level 3

60-70% of Part 1

1 Band

Level 4

60-70% of Part 1

Unassisted

Chest to Wall