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The Grind
May
26th
Tuesday
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EMOM: 10 Min
Level 1
5 Back Squats @ 65% of 1 Rep Max
Level 1
Level 2
Level 3
Level 4
10 Min AMRAP
Level 1
10 Push-ups
15 Jump Squats
20 KB Swings
Level 1
Bench/ knees OK
15-20#
Level 2
Max on toes, then knees
25/26#
Level 3
No knees
35#
Level 4
Perfect
44#
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