Push Press - start with a light-moderate weight and load through all 5 sets if able. Following it up with some accessory work + running intervals for #MarathonMay!
Push Press
Level 1
5x5, Progressive
Level 1
Level 2
Level 3
Level 4
4 Rounds Not For Time
Level 1
10 Hamstring Curls5 Curl-Ups10 Mini Band Lateral Walks (Per Side)5 SLOW Step-downs (Per Side)400m Run (100m Sprint/100m Recovery)
