A) 4:00 AMRAP:2 Plate Push (D=1, B=2)10 Reverse Woodchops (Per Side)*Rest 1:00*Repeat R+R for Time!B) 4:00 AMRAP:4 Front Squats10 Ice Skaters (Per Side)*Rest 1:00*Repeat R+R for Time!C) 4:00 AMRAP:8 Calorie Row10 Flutterkicks (Per Side)*Rest 1:00*Repeat R+R for Time!
Level 1
Up to 10#
Up to 35#
