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The Grind
May
25th
Friday
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10 - 8 - 6 - 4 - 2
Level 1
Back Squats
Level 1
Level 2
Level 3
Level 4
20:00 AMRAP Team Deck of Cards
Level 1
Diamonds : Ring Rows
Clovers : Half Moons (Per Side)
Hearts : KB Clean
Spades : Ice Skaters (Per Side)
Ace = Tire Flip + Hop Thru
Joker = 1:00 Plank or Wall Sit
Faces = 10 Reps
Level 1
Best
10#
Up To 18#
Level 2
Feet @ Post
10/15#
20-26#
Level 3
Knees @ Post
15/25#
35#
Level 4
Hips @ Post
25#
44# +
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