Today's Grind starts with a run, and then is essentially 3 rounds, but the reps decrease each round! 🙌 Try to do the bodyweight exercises UNBROKEN! For the weight, it should feel light for the Deadlifts, heavy on the Jerks, and juuuuust right for the Cleans!
200m?
Up to 35#
Bench/Box?
Same #
Sub: Sit-Ups
Same #
Jumping or Ring Rows
200m?
200m?
200m?
45-65#
Knees Ok
Same #
V-Abs
Same #
Jumping or Bands
75-95#
Toes Only
Same #
V-Ups
Same #
1 Band
105# +
No Worming!
Same #
V-Ups (Touch Toes!)
Same #
Kip
http://www.farmgirlfit.com/shop/
