The Grind

May 25th Thursday

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Today's Grind starts with a run, and then is essentially 3 rounds, but the reps decrease each round! 🙌 Try to do the bodyweight exercises UNBROKEN! For the weight, it should feel light for the Deadlifts, heavy on the Jerks, and juuuuust right for the Cleans!

For Time!

Level 1

400m Run15 Deadlifts15 Burpees over the Bar12 Power Cleans12 V-Ups9 Jerks9 Pull-Ups400m Run12, 12, 9, 9, 6, 6400m Run9, 9, 6, 6, 3, 3400m Run

Level 1

200m?

Up to 35#

Bench/Box?

Same #

Sub: Sit-Ups

Same #

Jumping or Ring Rows

200m?

Level 2

45-65#

Knees Ok

Same #

V-Abs

Same #

Jumping or Bands

Level 3

75-95#

Toes Only

Same #

V-Ups

Same #

1 Band

Level 4

105# +

No Worming!

Same #

V-Ups (Touch Toes!)

Same #

Kip