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0:30 DU Practice + 100 Singles
Bench? or Knees
Knees Up
Up to 35#
Sub: Superman's
20 DUs + 100 Singles
Knees OK
Straight Leg Raise
45/55#
Physio Ball
50 DUs + 100 Singles
Toes Only
T2B
65/75#
Ball/GHD
100 DUs
No Worming!
T2B
85#
GHD
