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The Grind
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The Grind
May
25th
Monday
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5 x 5 Floor Press
Level 1
For 5 Rep Max
Level 1
Level 2
Level 3
Level 4
10 - 15 - 20 + 400 M Run - 15 - 10 For Time
Level 1
Wall Balls
Pull-ups
Lunges (per leg)
Level 1
10# / 8ft
Or Ring Row
Level 2
10# / 9ft
Band(s)
Level 3
15# / 9ft
1 Band or Kip
Level 4
15# / 10 ft
Kip or Chest to Bar*
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Web Integrations by Mariana Tek.