Farmgirlfit

The Grind

May 24th Friday

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A fun one for your Friday! Happy Memorial Day Weekend -- Normal Classes tomorrow (Sat 5/25), Open Gym ONLY on Mon 5/27 8-10am.

For Total Time:

Level 1
20*15*10*5*Squat ThrustersPull-Ups*= 100m Run***REST 3:00***20*15*10*5*American KB SwingsSit-Ups*= 2 Plate Push

Up to 35#

RR or Jumping

Up to 18#

45#

2 Bands

20-26#

55#

1 Band

35#

65#

Unassisted/Kip

44#