Time to find your current Back Squat 1-Rep Max! We’ve been working hard on these this month, now’s the time to push the weight a bit and see what we can do! Then, taking those tired legs through a little interval training.
Feet at post
Up to 10#
Yellow
Singles
Up to 10#
Knees at post
15#
Green
Combo
15#
Hips at post
20#
Blue
Combo
20#
Best!
25#+
Blue/Black?
DU’s
25#+
