The Grind

May 24th Wednesday

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Time to find your current Back Squat 1-Rep Max! We’ve been working hard on these this month, now’s the time to push the weight a bit and see what we can do! Then, taking those tired legs through a little interval training.

Back Squats

Level 1
1-Rep Max

4 Rounds, Rotating (:40 Work /:20 Rest)

Level 1
Ring RowsOblique TwistsBanded ClamshellsJump RopeDevils Press

Feet at post

Up to 10#

Yellow

Singles

Up to 10#

Knees at post

15#

Green

Combo

15#

Hips at post

20#

Blue

Combo

20#

Best!

25#+

Blue/Black?

DU’s

25#+

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