The Grind

May 24th Monday

Share this workout:

Turkish Get-Ups

Level 1

20 Total, progressive loading

Level 1

Level 2

Level 3

Level 4

16:00 AMRAP

Level 1

12 Lateral Lunge + Bent-Over-Row (Total)12 Slamballs12 KB Swings12 Inverted Windmills (Total)200m Run

Level 1

Up to 15#

10#

Same KB ->

Same KB ->

Level 2

18/20#

10/15#

Level 3

25/26#

15#

Level 4

35#

20#

Get Your Gear

http://www.farmgirlfit.com/shop/

Get Your Gear