Farmgirlfit

The Grind

May 24th Monday

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Turkish Get-Ups

Level 1
20 Total, progressive loading

16:00 AMRAP

Level 1
12 Lateral Lunge + Bent-Over-Row (Total)12 Slamballs12 KB Swings12 Inverted Windmills (Total)200m Run

Up to 15#

10#

Same KB ->

Same KB ->

18/20#

10/15#

25/26#

15#

35#

20#