The Grind

May 24th Friday

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5 Rounds Not For Time:

Level 1

10 Sumo Deadlifts5 Ring Dips5 Banded Spinal Balance Per Side5 Banded Kick Backs5 Seated Box Jumps50m Banded Partner Sprint

Level 1

25#+

Box/Bench

Up To 12"

Level 2

45#+

Green

12-20"

Level 3

65#+

Blue Or Red

20/24"

Level 4

85#+

Unassisted

24"