200m?

Up To 35#

Bench/Box

Same #

Sit-Ups / DeadBugs / V-Abs -->

Same #

Jumping or Ring Rows

45 - 65#

Knees OK

Same #

Same #

Jumping or Bands

75 - 95#

Toes Only

Same #

Same #

1 Band

105# +

No Worming!

Same #

Same #

Kip