FGF will make you jump, JUMP! Run, squat, and jump, JUMP! Push, swing, and jump, JUMP!
10#
Up to 10#
Up to 20#
Bench/Box?
10#
Up to 12"
Sub: Step Back
10/15#
15#
25/26#
Knees Ok
10/15#
12-20"
15/20#
20#
35#
Toes Only
15/20#
20"
20#
25#
44# +
No Worming!
20#
20"
http://www.farmgirlfit.com/shop/