The Grind

May 23rd Thursday

  • Share this workout:

Not for Time, so don’t rush through this! Notice the asterisk work is only between sets (so only do it 3 times). Each round of Snatches, progress in load following percentages given by your coach (based off 1RM Snatch – tested on 4/26) AND starting position moves lower on the leg to various hang positions, with the final round pulling from the ground (full Snatch!). ANDDDD how we doin' on Marathon today? Be sure to check one mile off for today!

4*4*4*4

Level 1
Snatches, Progressive* = BETWEEN Sets:8 DB RFE Lunge (Per side)8 Tricep Ring Press

Up to 10#

15#

20#

25#

Interval Runs!

Level 1
100m Run, 0:30 Rest200m Run, 1:00 Rest400m Run, 2:00 Rest800m Run, 2:00 Rest400m Run, 1:00 Rest200m Run, 0:30 Rest100m SPRINT to Finish!

Get Your Gear

http://www.farmgirlfit.com/shop/

Get Your Gear