Not for Time, so don’t rush through this! Notice the asterisk work is only between sets (so only do it 3 times). Each round of Snatches, progress in load following percentages given by your coach (based off 1RM Snatch – tested on 4/26) AND starting position moves lower on the leg to various hang positions, with the final round pulling from the ground (full Snatch!). ANDDDD how we doin' on Marathon today? Be sure to check one mile off for today!
Up to 10#
15#
20#
25#
