The Grind

May 23rd Tuesday

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TABATA TUESDAY! 6 full Tabatas with 1:00-2:00 in between to rest and record reps.

TABATA Tuesday!

Level 1
Floating Romanian DeadliftsStep up + hop + lungePlyo T-JumpsWall BallsPlank Pull-ThrusDB Curl to Press

Up to 35#

Up to 6”

Bench

10#/8’

Up to 10#

10#

44/45#

12”

Sprinkler Box

10#/9’

15#

15#

55#

12-20”

Blocks/Floor

15#/9’

20#

20#

65# +

20”+

Floor

15#/10’

25#

20-25#

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