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The Grind
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The Grind
May
23rd
Monday
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5 Rounds for Time
Level 1
3 Overhead Squats
5/side Lateral Hops
7 Pull-Ups
9/side Oblique Wall Slams
200m Run
Level 1
Up to 35#
Jumping or RR
10#
100m?
Level 2
45-55#
Jumping or Bands
10/15#
Level 3
65-75#
1 Band
15/20#
Level 4
85#
Kip
20#
Pause Jerks
Level 1
5x3
Level 1
Level 2
Level 3
Level 4
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