Farmgirlfit

The Grind

May 23rd Monday

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5 Rounds for Time

Level 1
3 Overhead Squats5/side Lateral Hops7 Pull-Ups9/side Oblique Wall Slams200m Run

Up to 35#

Jumping or RR

10#

100m?

45-55#

Jumping or Bands

10/15#

65-75#

1 Band

15/20#

85#

Kip

20#

Pause Jerks

Level 1
5x3

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