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The Grind
May
23rd
Thursday
Share this workout:
For Total Time: 2*4*6*8*6*4*2*
Level 1
Hang Power Snatch
Back Rack Lunges/Per Leg
Sit-Ups
* = 100m Run
8*6*4*2*4*6*8*
Thrusters
Lateral Hops (Per Side)
Tabletop Ring Rows
* = 100m Run
Level 1
Up To 35#
Same Bar
Same Bar
Best!
Level 2
45#
Feet At Post!
Level 3
55-65#
Hips At Post
Level 4
75-85#
Shoulders At Post
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