Option A :100m Run / Rest :30200m Run / Rest 1:00400m Run / Rest 2:00800m Run / Rest 2:00400m Run / Rest 1:00200m Run / Rest :30100m Sprint ! !Option B :100m Run / Rest :30200m Run / Rest 1:00300m Run / Rest 2:00600m Run / Rest 2:00300m Run / Rest 1:00200m Run / Rest :30 100m Sprint ! ! Option C :100m Run / Rest :30 200m Run / Rest 1:00300m Run / Rest 2:00400m Run / Rest 2:00300m Run / Rest 1:00200m Run / Rest :30 100m Sprint ! !
