Farmgirlfit

The Grind

May 23rd Tuesday

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Happy Birthday Jaunessa!!!

Don’t let what you CAN’T do interfere with what you CAN do.

💜= DUs  |  ðŸ˜¤ = OHS  |  💪 = Rope Climb  |  👙 = Hip Dips

 

10*9*8*7*6*5*4*3*2*1* for Time

Level 1
OH Squats* = Double Unders +15 Plank Hip Dips per side +1 Rope Climb

Up to 25#

30 Singles

35-45#

10 DUs/Attempts or 40 Singles

55-65#

20 DUs/Attempts or 50 Singles

75# +

30 DUs

COOL DOWN:

Level 1
1 Mile...for Fun!

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