A) 8:00 AMRAP:5 Power Cleans10 Lunges (Total) or Lateral Lunges20 Side Plank Hip Drops (Total)Rest 3-4:00 + Add WeightB) 8:00 AMRAP:5 Push Press10 Front Squats20 KB SwingsRest 3-4:00 + Add WeightC) 8:00 AMRAP:5 Burpees10 Sumo Deadlifts20 Box Jumps or 200m Run
Level 1
Up to 35#
Up to 45#
Same Bar
Up to 15#
Elevated
Up to 65#
250m Row
Level 2
45#
55/65#
Same Bar
18/20#
75/85#
Up to 12"
Level 3
55#
65/75#
Same Bar
25/26#
95-115#
12-20"
Level 4
65#
75/85#
Same Bar
35#+
125#
20"
