The Grind

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Working with a Push Jerk today (dip + drive overhead + drop under the bar but maintain even foot position) AND working from Back Rack! These are a mobility challenge for many, which means you may not be able to do much weight, and that’s ok! The purpose in doing them from the Back Rack position is to develop strength and power in our less accessible/efficient positions. Switch to a regular front rack Jerk only if these are unachievable. Progressive load through 4 sets of 3 reps. Then, it's a Tabata Thursday Farmgirls!