Heavy Front Squats today, YAY! For those who are feeling good, let’s see ya’ fail! In other words, keep adding weight until you can’t stand it up anymore (for 2 reps!). Then, we've got some interval training to wrap up your Wednesday!
Up to 15#
Singles
10#/8’
18-20#
0:20 Singles / 0:20 DU Attempts
10#/9’
25/26#
0:20 Singles / 0:20 DU Attempts
15#/9’ or 10#/10’
35#
DUs
15#/10’ or 20#/9’
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