Farmgirlfit

The Grind

May 22nd Wednesday

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Bench Press

Level 1
5 x3 @ 70-75% of 1RM

TABATA!

Level 1
A. Battle RopesB. Plate G2OHC. Side Plank Hip DipsD. Ice Skaters

10#

10/15#

15/25#

25#

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