The Grind

May 22nd Wednesday

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Bench Press

Level 1

5 x3 @ 70-75% of 1RM

Level 1

Level 2

Level 3

Level 4

TABATA!

Level 1

A. Battle RopesB. Plate G2OHC. Side Plank Hip DipsD. Ice Skaters

Level 1

10#

Level 2

10/15#

Level 3

15/25#

Level 4

25#