* 100m Med Ball Run (Together)2 Rounds Each :20 DB Push Press15 Bench Hops (Total) * 100m Med Ball Run (Together)2 Rounds Each :20 KB Swings 15 Lateral Hops (Total) * 100m Med Ball Run (Together)2 Rounds Each :20 Slam Balls15 Box Jump Overs * 100m Med Ball Run (Together)2 Rounds Each : 20 HR Push - Ups15 Jump Lunges / Leg * 100m Med Ball Run (Together)
Level 1
10#
Up To 10#
Up To 20#
0"
Same MB
Up To 12"
Bench?
Sub : Step Back Lunges
Level 2
10/15#
15#
25/26#
6"
Same MB
12 - 20"
Knees OK
Level 3
15/20#
20#
35#
12"
Same MB
20"
Down Toes, Up Knees
Level 4
20/30#
25#
44# +
18"
Same MB
20"
Toes Only
