The Grind

May 22nd Monday

"Success is a journey, not a destination. The doing is often more important than the outcome." - Arthur Ashe

#justdoit #nevermissamonday #mondaymotivation

Level 1

2 Cleans + 1 Jerk5-8 Reps to HEAVY, then1 @ 90%1 @ 80%1 @ 70%

Level 1

Level 2

Level 3

Level 4

Level 1

EVEN: 10 Front Squats +MAX Renegade RowsODD: 6 T2B + REST

Level 1

Up to 25#

Up to 10#

Knees Up

Level 2

35-45#

15#

Straight Leg Raise

Level 3

55-65#

20#

T2B

Level 4

75# +

25#

T2B (Touch!)