20-25# kb's
25-45# bar/ KB
heels in line
Spinal Balance Tucks or On Ball
sub: Air Squats
25-35# kb's
45# bar/ KB
shins in line
Ball/ GHD
on Box/ bands
35# kb's
55#
knees in line
GHD
Best work-->
44# kb's
65#
thighs in line
