5 Eccentric Pull-Ups (5s lower)6 Heavy DB Step Back Lunges (Per side)8 Half Kneeling Anchored Incline Press (Per side)10 Slider SL Hamstring Curls (Per side)0:30 Plank of Choice3 Jefferson CurlsJump Rope
Level 1
Under Bar
Up to 15#
Up to 35#
Farmer's Carry
Level 2
Bands
20/25#
45#
30 Singles + 5 DU Attempts
Level 3
Bands
30/35#
55#
30 Singles + 15 DU Attempts
Level 4
Bands
40#+
65#
30 DUs or Attempts
