The Grind

May 21st Wednesday

Time to FLIP your perspective... let's get upside down today!

Level 1

6 Scap Pull-Ups6 Child’s Pose Liftoffs (Per side)6 Down Dog Shoulder Taps (Per side)1 Inversion Attempt

Level 1

Level 2

Level 3

Level 4

Level 1

10 BB Bent Over Row10 Slant Board Goblet Squats10 Push-Ups2 Plate Push

Level 1

Up to 35#

Up to 12"

Elevated

Level 2

45/55#

15/20#

Knees

Level 3

65/75#

25/26#

Knees/Toes

Level 4

85#

35#+

Toes

Level 1

12 Plank Jacks10 Lunge Jumps (Total)2-4 Shuttle Sprints

Level 1

Plank Step Outs

No Jump

2 Lengths OH Carry

Level 2

2 Shuttle Sprints

Level 3

3 Shuttle Sprints

Level 4

4 Shuttle Sprints