Farmgirlfit

The Grind

May 21st Wednesday

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Time to FLIP your perspective... let's get upside down today!

4 Rounds

Level 1
6 Scap Pull-Ups6 Child’s Pose Liftoffs (Per side)6 Down Dog Shoulder Taps (Per side)1 Inversion Attempt

4 Rounds

Level 1
10 BB Bent Over Row10 Slant Board Goblet Squats10 Push-Ups2 Plate Push

Up to 35#

Up to 12"

Elevated

45/55#

15/20#

Knees

65/75#

25/26#

Knees/Toes

85#

35#+

Toes

5:00 EMOM Finisher

Level 1
12 Plank Jacks10 Lunge Jumps (Total)2-4 Shuttle Sprints

Plank Step Outs

No Jump

2 Lengths OH Carry

2 Shuttle Sprints

3 Shuttle Sprints

4 Shuttle Sprints