Farmgirlfit

The Grind

May 21st Tuesday

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Time for some Inversion Play! Don't sweat it...just get upside down and HAVE FUN with it!

3-4 Rounds Inversion Work

Level 1
0:30 Wrist Rocks10 Child's Pose Liftoffs (Total)0:10 Hollow Body0:10 - 0:30 Inversion Hold

20:00 AMRAP

Level 1
8 Push Press8 Ice Skaters (Per side)8 Chopsticks (Per side)8 Push-Ups8 Jump Squats200m Run

Up to 35#

Bench?

45/55#

Knees

65/75#

Knees/Toes

85#+

Toes