The Grind

May 21st Friday

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24:00 Climbing AMRAP

Level 1

+2 Reverse Grip Bent-Over-Row+2 Deadlifts+2 Hang Power Cleans+2 Push Press+2 Back Squats+2 Lateral Hops over Bar (Total)+2 Midline of Choice4s, 6s, 8s, etc. always add 2 reps

Level 1

Up to 35#

Level 2

45-55#

Level 3

65-75#

Level 4

85#

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