The Grind

May 21st Thursday

Share this workout:

A. 6:00 EMOM

Level 1

6 Bicep Curls + MAX Lateral Lunges (*=DBs)

Level 1

5-8#

Level 2

10#

Level 3

15#

Level 4

20#

B. 6:00 EMOM

Level 1

7 Floor Press + MAX Single-Leg Bridges

Level 1

DBs or 35# Bar

Level 2

DBs or 45# Bar

Level 3

DBs or 55# Bar

Level 4

DBs or 65# Bar

C. 6:00 EMOM

Level 1

8 Sumo Deadlift + MAX Elbow Plank Hip Drops

Level 1

Up to 45#

Level 2

55-65#

Level 3

75-85#

Level 4

95#

1:00 for MAX Reps

Level 1

Air Squats

Level 1

Level 2

Level 3

Level 4

Get Your Gear

http://www.farmgirlfit.com/shop/

Get Your Gear