Farmgirlfit

The Grind

May 21st Tuesday

  • Share this workout:

1 Clean + 1 Hang Clean + 1 Jerk

Level 1
~5 Sets To " Heavy", Then:1 Set @ 90% of That3 Sets @ 80% of That

Every 3:00 For 15:00, Complete:

Level 1
10 Front Squats10 Single Arm Curl And Press (Total)10 Butterfly Sit-Ups

Up To 35#

Up To 8#

45-65#

10#

75-85#

15#

95#+

20#

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