The Grind

May 21st Tuesday

Share this workout:

1 Clean + 1 Hang Clean + 1 Jerk

Level 1

~5 Sets To " Heavy", Then:1 Set @ 90% of That3 Sets @ 80% of That

Level 1

Level 2

Level 3

Level 4

Every 3:00 For 15:00, Complete:

Level 1

10 Front Squats10 Single Arm Curl And Press (Total)10 Butterfly Sit-Ups

Level 1

Up To 35#

Up To 8#

Level 2

45-65#

10#

Level 3

75-85#

15#

Level 4

95#+

20#