15 Singles
10# 8ft
15-35#
:20 Sec L Hang / L Sit = 1 Rep
200 Singles or Combo
10# 9ft
45#
:15 Sec Rope hang (use feet) = 1 rep
1 min max DU's , then x2 remaining Singles
15# 9ft
55#
:15 Rope Hang OR 2 half lengths
DU's
15# 10ft
65#
All the way up!
