Today we have two ‘mini workout’ sections – there is no designated rest between them, but take what you need! The entire workout is for Total Time. The goal is to use the same weight barbell for Hang Power Snatch and Lunges, as well as for Thrusters in the second section, so choose accordingly!
15#
Same Barbell
Deadbugs
150m Row
Same Barbell
Mini Band Lateral Walks
Best!
150m Row
25/35#
Same Barbell
Same Barbell
Feet @ Post
45/55#
Same Barbell
Same Barbell
Hips @ Post
65#+
Same Barbell
Same Barbell
Shoulders @ Post
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