The Grind

May 20th Tuesday

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Today we have two ‘mini workout’ sections – there is no designated rest between them, but take what you need! The entire workout is for Total Time. The goal is to use the same weight barbell for Hang Power Snatch and Lunges, as well as for Thrusters in the second section, so choose accordingly!

For Total Time

Level 1

2*4*6*8*6*4*2*Hang Power SnatchBack Rack Lunges (Per side)Sit-Ups*= 100m Run8*6*4*2*4*6*8*Squat ThrustersLateral Hops (Per side)Tabletop Ring Rows*= 100m Run

Level 1

15#

Same Barbell

Deadbugs

150m Row

Same Barbell

Mini Band Lateral Walks

Best!

150m Row

Level 2

25/35#

Same Barbell

Feet @ Post

Level 3

45/55#

Same Barbell

Hips @ Post

Level 4

65#+

Same Barbell

Shoulders @ Post