Next week = Deadlift 1RM! That means this is our last intentional session of them...make sure those sets of 2 are good practice – your very heaviest (for 2) and best possible form! Then we'll finish up class with Part 2.
Up to 10#
10#
Up to 15#
10-12#
10/15#
20/25#
15#
15/25#
30#
20#+
25#
35#+
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