A) 8:00 AMRAP:5 Power Cleans 10 Lunges (Total)20 Reps Any AbsRest 3-4:00 + Add WeightB) 8:00 AMRAP:5 Push Press10 Front Squats20 KB SwingsRest 3-4:00 + Add WeightC) 8:00 AMRAP:5 Burpees (*=Over the Bar)10 Sumo Deadlifts20 Box Jumps or 200m Run
Level 1
Up to 35#
Same Bar ->
Up to 45#
Same Bar ->
Up to 15#
Up to 55#
Up to 12”
Level 2
45#
55-65#
18/20#
65-75#
12”
Level 3
55#
65-75#
25/26#
75-95#
12-20”
Level 4
65#
75-85#
35#
95-105#
20”
