A) 6:00 AMRAP:10 Lateral Lunge to Curtsy Lunge (Total)10 Toes-to-KB10 Toe Taps to KB (Total)B) 6:00 AMRAP:10 Alt. Top-Down DB Floor Press* (Total)10 Physio Ball Passes (Total)10 Jack Taps (Total)C) 6:00 AMRAP:10 KB Sumo Deadlift10 Plyo Burpees0:20 Battle Rope (Anyway)D) 6:00 AMRAP:10 Oblique Wall Slams (Per Side)10 Ice Skaters (Per Side)10 V-Abs
Level 1
Up to 15#
Same KB ->
Same KB ->
Up to 10#
Up to 26#
Best!
10#
Or Deadbugs
Level 2
18-20#
15#
35#
15#
Or Sit-Ups
Level 3
25/26#
20#
44/45#
15/20#
