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The Grind
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The Grind
May
20th
Monday
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Partner Up For Time!
Level 1
BUY IN:
50 Wall Balls (Split)
2 Burpee Pull-Ups
2 Bench Hops Per Side
2 Deadlifts
200m Run Together
4, 4, 4, 200m
6, 6, 6, 200m
8, 8, 8, 200m
10, 10, 10, 200m
12, 12, 12, 200m
BUY OUT:
50 Wall Balls (Split)
Level 1
10#/8'
Up To 55#
100m ?
Level 2
10#/9'
65-85#
Level 3
15#/9'
95-125#
Level 4
15#/10'
135-155#
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