The Grind

May 20th Friday

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Happy Friday, let the weekend begin! We have several events going on this weekend, and would LOVE to have you join us...check 'em out here. #FriYAY

Part 1:

Level 1

Battle Ropes!

Level 1

Level 2

Level 3

Level 4

Part 2: 3 Rounds (1:00 @ Each)

Level 1

Row (cals)Pull-UpsWall BallsDouble UndersPush Press*REST*

Level 1

Ring Rows

10#/8'

or Singles

Up to 25#

Level 2

Jumping or Bands

10#/9'

35#

Level 3

1 Band

15#/9'

45#

Level 4

Kip

15#/10'

55#

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