The Grind

May 1st Thursday

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We've got some strength work followed by a quick and sweaty 8:00 AMRAP today. For the Strict Press, progressive load as you work through the rounds, but save some gas in the tank (more specifically some strength in the shoulders) for Part 2 Jerks.

Up to 4 Rounds

Level 1

6 Strict Press, Progressive 8 Goblet Squats10 Physio Ball Tucks or Pikes12 SL Floating RDL (Total)0:30 Side Plank (Per side)

Level 1

Up to 15#

Tucks

Same KB

Level 2

18/20#

Tucks

Same KB

Level 3

25/26/35#

Pikes

Same KB

Level 4

44#+

Pikes

Same KB

8:00 AMRAP

Level 1

5 Power Cleans3 Jerks10 Ice Skaters (Total)2 Plate Push100m Run

Level 1

Up to 35#

Same

Curtsy Lunges

150m Row

Level 2

45/55#

Same

Level 3

65#

Same

Level 4

75#+

Same