We've got some strength work followed by a quick and sweaty 8:00 AMRAP today. For the Strict Press, progressive load as you work through the rounds, but save some gas in the tank (more specifically some strength in the shoulders) for Part 2 Jerks.
Up to 15#
Tucks
Same KB
18/20#
Tucks
Same KB
25/26/35#
Pikes
Same KB
44#+
Pikes
Same KB
Up to 35#
Same
Curtsy Lunges
150m Row
45/55#
Same
65#
Same
75#+
Same
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