Similar to last week’s Snatch 1RM, we’re now testing out the Full Clean & Jerk 1RM to get ourselves a starting point, as we’re going to work hard on these in the coming months! This starting point will be helpful in finding percentages and to look back on later as a measure of progress. You can DO IT!
Bar Assisted
15#
Up to 10#
Bands
15-25#
15/20#
Bands
35#
25#
1 Band
45#+
30#
10#
Up to 15#
10#
20-26#
15#
35#
20# (*=30#)
44/53#
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