The Grind

May 1st Monday

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🎶A mile a day gets you a marathon in May!🎶 And what a beautiful day to get this party started -- fresh air, vitamin D, endorphins...what more could a girl ask for?!? 🪄Seasonal depression be gone!

Hip Accessory Work (~3 Rounds)

Level 1

8/side Clamshells8/side Deadbug March8/side Bridge Kickouts

Level 1

Level 2

Level 3

Level 4

For Time!

Level 1

1 Mile

Level 1

Level 2

Level 3

Level 4

12:00 AMRAP

Level 1

4 Push-Ups Elevated Knees Toes Down, Knees Up Toes Only6 Tabletop Ring Rows 8/side Side Plank K2E10 Air Squats

Level 1

Elevated

Best Ring Row

Level 2

Knees

Feet @ Post

Level 3

Toes Down, Knees Up

Knees @ Post

Level 4

Toes Only

Hips @ Post

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