The Grind

May 1st Wednesday

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5 Sets Snatch Complex

Level 1

1 Power Snatch + 1 Hang Power Snatch

Level 1

Level 2

Level 3

Level 4

25:00 Dice Game

Level 1

1 = 1 Plate Pull-Thru 2 = 2 Devil’s Press 3 = 3 Jump Lunges (per Leg) 4 = 4 KB 2-Part Swings 5 = 5 Plank T-Jumps 6 = 6 Windmills (Total)

Level 1

Up to 10#

Or Step Back -->

Up to 18#

Same DB

Level 2

15#

20-26#

Same DB

Level 3

20#

35#

Same DB

Level 4

25#

44# +

Same DB