New week, new month. Never miss a Monday, especially when it's Back Squats! 🍑 #summeriscoming
8-5-3-1…to 1-Rep Max
Level 1
Back Squat
Level 1
Level 2
Level 3
Level 4
Not For Time
Level 1
10 Back Squats @ 50%8 Back Squats @ 60%6 Back Squats @ 70%4 Back Squats @ 80%2 Back Squats @ 90%AFTER each Back Squat set:- 400m Run- 1 Rope Climb- 1:00-2:00 REST
