The Grind

May 1st Friday

Share this workout:

4 Rounds- 1 min @ Each

Level 1

Row (cals)Box JumpKB SwingFront Squat

Level 1

12-20

15-20#

25-45#

Level 2

20

25/26#

55-65#

Level 3

20-24

35#

75-85#

Level 4

24-30

44#

95#

Get Your Gear

http://www.farmgirlfit.com/shop/

Get Your Gear