Farmgirlfit

The Grind

May 19th Tuesday

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3-4 Rounds

Level 1
2 TGUs (Per side) 8 BB Bent Over Row (Per side) 8 SL Kickstand DB/KB RDL (Per side)8 Mini Band Marches (Per side)

Up to 10#

Up to 35#

Up to 20#

15/18#

45/55#

25/26#

20#

65#

30/35#

25/26#

75#

40#+

3 Rounds - 1:00 @ Each

Level 1
MB Rot. Wall Slams Ice Skaters Battle RopesPlate PushDB Curl to PressREST 1:00

10#

Lateral Lunges

Up to 8#

15#

10#

15/20#

12#

20#

15#+