Not for time, but as always, try to keep moving! As with most “Not for Time” workouts, today includes some challenging exercises and some that are more beneficially done moving slowly with control. Make it your goal today to pay attention to proper body position and activation!
10#
Mini Band Tempo Squat
Up to 10#
15#
Up to 12"
15/18#
20#
12-20"
20/25/26#
25#
20-24"
35#
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